If your smartphone doesn’t keep you healthy & active, it might be in the future. If your smartphone can manage the tracks of your progress then it would makes easier to eat right, sleep well and pushing workout harder.
In daily life, it’s hard to manage your work, family and health. How nice it would be if you can manage your health & fitness via your hand tools. We’re talking about Health & fitness mobile apps which can makes easy to track what you eating, how much weight you have lifted, for how long you have ran and be motivated by it.
Lets have a look in Stats an market of Health & Fitness apps:
More than 40,000 apps of health existing and are expected to grow the market from $718 million in 2011 to $1.3 billion this year 2012.
Source: Research2Guidance Report
Few apps can keep you fit & healthy for long
Immediacy and consistency are keys to reaching fitness goals.
- RunKeeper: It’s one of the highest-rated mobile app available free for iOS/Android. It uses mobile GPS to track your running & progress statistics, combines with map integration and music management.
- SportPal: The best we can figure out in this app, is available with a wide reach across platforms like Android, Blackberry, iOS, Windows Phones, Symbian based phone and in java also. It measures your distance, speed, calories burned and you can sync your data upto your web-based profile which can be access anywhere, anytime.
- Lose it! : Name itself explains what type of app it is. Lose it! is streamlined weight loss app for iphone/android or on the web. Not only it helps you to track but also provides an easy way to track calorie intake from meals.
- Sleep Bug: Have you slept via music? This app produces ambient scene sounds and music to aid in falling asleep sleeping deeply.
Health and fitness apps not only keeps you healthy but improves your lifestyle, the way you eat, sleep, act and keeps you away from depressions. In present times, it can be a challenge to find time for your health but fortunately your smartphone can help you in case of your health.
Stay healthy and Stay fit.